Your comfort zone is your danger zone. Greg Plitt
Pain is weakness leaving the body. Chesty Puller
Easy choices, hard life. Hard choices, easy life. Jerzy Gregorek
Some people learn to lose. Others lose and learn. Georges St-Pierre
The experience of pain or loss can be a formidably motivating force. John C. Maxwell
No pain. No gain. Shut up and train. Unknown
Endure the pain. Enjoy the gain. Unknown
Have the guts to go beyond the pain. Unknown
Sore. The most satisfying pain. Unknown
Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it. Unknown
It never gets easier, you just get better. Unknown
Train insane or remain the same. Unknown
If you don’t find the time, if you don’t do the work, you don’t get the results. Arnold Schwarzenegger
If you can go through the pain period, you make it to be a champion. If you can’t go through it, forget it. And that’s what most people lack: having the guts – the guts to go in and just say… “I don’t care what happens”. Arnold Schwarzenegger
If you’re never able to tolerate a little bit of pain and discomfort, you’ll never get better. Angela Duckworth
Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. Eric Thomas
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. Arnold Schwarzenegger
Discipline is rarely enjoyable, but almost always profitable. Darrin Patrick
Success at anything will always come down to this: Focus and effort, and we control both. Dwayne Johnson (The Rock)
It’s not who’s the best – it’s who can take the most pain. Steve Prefontaine
A problem is a chance for you to do your best. Duke Ellington
